Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Bolinho de Bacalhau (Salted Cod Croquettes) egg&dairy free recipe here. We also have wide variety of recipes to try.

Bolinho de Bacalhau (Salted Cod Croquettes) egg&dairy free
Bolinho de Bacalhau (Salted Cod Croquettes) egg&dairy free

Before you jump to Bolinho de Bacalhau (Salted Cod Croquettes) egg&dairy free recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Be sensible when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you already have is healthy. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to bolinho de bacalhau (salted cod croquettes) egg&dairy free recipe. To cook bolinho de bacalhau (salted cod croquettes) egg&dairy free you need 10 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Bolinho de Bacalhau (Salted Cod Croquettes) egg&dairy free:
  1. You need 550 g - Salted Codfish
  2. Take 3 - Medium Brushed Potatos
  3. You need 1 - Lemon
  4. Take 3 - Medium Garlic Cloves
  5. Get 3 TSP - Tapioca Powder
  6. Use 1 L - Soy Milk
  7. Prepare 1 L - Water
  8. Prepare Big handful of Parsley
  9. Provide Cracked Pepper & Salt
  10. You need Vegetable/Canola Oil
Steps to make Bolinho de Bacalhau (Salted Cod Croquettes) egg&dairy free:
  1. Rinse the salt off the Salted Codfish, submerge Cod in a bowel filled with cold water and cover with cling wrap for 24 HOURS, refrigerated, changing the water every 6 hours.
  2. Drain soaked Cod. Add the Soy Milk, Water & Cod to a large pot, (make sure Cod is completely submerged, add extra water if you need) bring to the boil then turn down heat and simmer for 30 min.
  3. Peel Potatoes, boil til extremely tender, drain, mash Potatoes (leave no lumps), set aside to cool down to room temperature.
  4. Roast Garlic skin on, cool down, remove skin off the Garlic then squash the Garlic to a paste using the flat side of your knife, (You can use a spoon instead) add into a large mixing bowl.
  5. Finely chop Parsley & add to the mixing bowl.
  6. Add a generous amount of cracked Pepper to mixing bowl. (As the Cod is rather salty don't add the Salt until you taste it)
  7. Drain and rinse the Cod in cold water until the Cod is cool at the touch, drain and add to a paper towel and pat down dry. Remove scales and bones. Using a fork squash the Cod on a chopping board until it looks like fairy floss and then add to the mixing bowl.
  8. Mash Potatoes add to mixing bowl.
  9. Add the Tapioca Powder to the mixing bowl. Using a wooden spoon mix all ingredients in the bowl until WELL combined. TASTE the mixture and add SALT if need be.
  10. Add oil to a pan about half way and turn heat to HIGH. With two spoons shape the Cod mixture into EGG like shapes, add to the pan of oil and shallow fry turning them over and cooking until they turn a lovely golden colour. Transfer Croquettes to a paper towel to drain excess oil.
  11. Slice lemons. Add the drained Croquettes to a serving bowl and serve immediately with sliced lemons.
  12. EXTRA HINTS: Add Onions; Saute onions and add to mixture! The Soy Milk (Traditionally Milk is used, I don't consume dairy but please use Milk if you would like) helps to tender the Cod fish. This recipe traditionally uses 3 eggs, (I don't eat egg hence the "Tapioca Powder" it acts as a binder), but feel free to use egg if you would like! This make a great snack at any time of the day as they are absolutely and extremely MORISH!!!

If you find this Bolinho de Bacalhau (Salted Cod Croquettes) egg&dairy free recipe valuable please share it to your friends or family, thank you and good luck.