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Buddha Jumping Over The Wall
Buddha Jumping Over The Wall

Before you jump to Buddha Jumping Over The Wall recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to buddha jumping over the wall recipe. You can cook buddha jumping over the wall using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Buddha Jumping Over The Wall:
  1. Use 3 each Dried Oyster
  2. Use 5 each Fish Maw
  3. Take 2 tbsp Dried Scallops (small)
  4. You need 6 head Chinese Mushrooms
  5. Use 1 can Diced Abalone
  6. Provide 1 tbsp Barley
  7. Take 1 tsp Corn Flour
  8. Provide 1 Oyster Sauce
  9. Take Broth
  10. Take 250 grams Chicken Bones
  11. Get 1 Dried Cuttlefish
Steps to make Buddha Jumping Over The Wall:
  1. Soak Chinese mushrooms in cold water.
  2. Soak fish maw in hot water for 30 mins. Same timing for mushrooms.
  3. Boil 500ml water with cleaned chicken bones and dried cuttlefish.
  4. Soak dried scallops and barley in warm water.
  5. After 45 minutes, stop boiling and transfer chicken soup into a new pot. Discard the bones and cuttlefish.
  6. Prepare mushrooms & fish maw: discard the water and cut into small pieces.
  7. Rinse dried scallops, mushrooms, barley and fish maw.
  8. Add them to the chicken soup with other ingredients. Oyster sauce should be added to taste.
  9. Boil at medium heat for 45-60 minutes. You can also cook them in a slow cooker for 2 hours.
  10. Add corn flour accordingly if you prefer a thicker broth.

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