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Before you jump to Bacalao recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthy.
When you go grocery shopping, be smart about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Your house should be filled with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to bacalao recipe. To make bacalao you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Bacalao:
- Prepare 1 lb Boned salted codfish
- Provide 2 large tomatoes
- Prepare 1 large spoon of corn oil
- Get 1/2 large orange bell pepper
- Take 1/2 large yellow bell pepper
- You need 1/2 large green bell pepper
- Prepare 1/2 large red bell pepper
- You need 1 large Spoon of sofrito
- Provide 1 large spoon of recaito
- You need 1/2 medium onion
- Prepare 2 envelope sazon
- You need 2 clove garlic
- You need 1 white rice
Instructions to make Bacalao:
- Take the salted codfish out of the package and place in a large pot with enough water to cover the codfish. Boil for 45 minutes to an hour (you might need to add water if it starts to get low). You want cook most of the salt out. Once the fish is cooked strain it and set aside and make sure all bones are taken out (very important). Then chop finely and set aside.
- Chop all bell peppers into thin strips. Also rough chop the tomatoes and set aside (try and keep as much of the juice as possible). Don't forget to mince the garlic.
- Oil saute pan and start heat on medium. Add the garlic, sofrito, recaito, and sazon cook for about a minute (combine by stirring)
- Now add the onion, bell peppers and tomatoes. cook until soft and well blended.
- Lastly add the finely chopped codfish and combine well. Turn off heat (let it sit for about 5 minutes to allow the flavors to marry)
- Serve over white rice
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