Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Curry Flavored Stir-fried Prawn and Cauliflower recipe here. We also have wide variety of recipes to try.
Before you jump to Curry Flavored Stir-fried Prawn and Cauliflower recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Be sensible when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Fill your pantry shelves with nutritious foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to curry flavored stir-fried prawn and cauliflower recipe. You can have curry flavored stir-fried prawn and cauliflower using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Curry Flavored Stir-fried Prawn and Cauliflower:
- Take 1 head Cauliflower (or broccoli)
- Use 20 Prawns (Whiteleg shrimp)
- Provide 1 tbsp + 2 tablespoons Katakuriko + water
- Provide 1 pinch Salt (to pre-season)
- Get 1 Pepper
- Prepare 1 Flour
- You need 1 tbsp Vegetable oil
- Use 1 tsp ＊Curry powder
- Use 1 tsp ＊Sake
- Get 1 tsp ＊Soy sauce
- Provide 1/2 tsp ＊Grated garlic
- Provide 1/2 ＊Soup stock cube (crushed)
- Provide 1 tbsp Parmesan cheese
- You need 1 Parmesan cheese for serving
Steps to make Curry Flavored Stir-fried Prawn and Cauliflower:
- Chop cauliflower into bite size pieces and boil for 2 minutes. Drain and set aside. It is better to not cut the pieces too big - smaller pieces allow a better coating of sauce.
- Combine the ingredients that are marked with ＊. Peel prawns, but leave their tails on. Make a shallow cut in the back of each prawn and devein.
- Combine the katakuriko and water in a bowl and wash prawns with the mixture. Then rinse under running water and pat dry well.
- Sprinkle salt and pepper on the prawns and coat with flour using a tea strainer.
- Heat vegetable oil in a pan over medium heat. Cook the prawns, and once they change colour, add the cauliflower. Stir fry for 1 minute.
- Pour ＊ sauce and mix for 30 seconds. Turn off the heat, add the Parmesan cheese to taste and serve.
If you find this Curry Flavored Stir-fried Prawn and Cauliflower recipe helpful please share it to your friends or family, thank you and good luck.
