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Lotus Root Soup with Peanuts
Lotus Root Soup with Peanuts

Before you jump to Lotus Root Soup with Peanuts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to lotus root soup with peanuts recipe. To make lotus root soup with peanuts you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Lotus Root Soup with Peanuts:
  1. Provide 1/2 cup raw peanuts (optional)
  2. Prepare chicken/pork ribs
  3. You need 1 handful dried goji (optional)
  4. Prepare 10 dried red dates
  5. You need dried cuttlefish (optional)
  6. Use 1 long lotus root (sliced into thin)
  7. Use to taste salt
Steps to make Lotus Root Soup with Peanuts:
  1. In a small bowl, add peanuts and hot boiling water in. Soak them for 30 mins.
  2. Do the same for dried goji for 15 mins.
  3. Blanch the pork with hot water.
  4. Add water to the large pot and add all the ingredients on high heat.
  5. Once the water boiling, turn it to low heat and cook for an hour.
  6. Add salt to taste.
  7. Serve

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