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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to fish pie recipe. To cook fish pie you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fish Pie:
- You need 500 g Fish Fillets *Both Red-meat Fish & White-meat Fish recommended
- Get *Note: I usually use Salmon & Whiting
- You need 1-2 Onion *cut into small pieces
- Prepare 1 clove Garlic *finely chopped
- Provide 1 Bay Leaf
- Prepare 2 cups Milk
- Prepare 1/4 cup Frozen Peas
- Prepare 50 g Butter
- Take 4 tablespoons Plain Flour
- Prepare Salt & White Pepper
- Get 50 g Grated Parmesan Cheese
- Provide 4 Potatoes *about 800g
- Prepare <Mashed Potatoes>
- Get 20 g Butter
- Use 1/2 cup Milk *depends on the amount of Potatoes
Instructions to make Fish Pie:
- Lightly season Fish Fillets with Salt & White Pepper.
- Place Onion, Garlic, Bay Leaf and Fish Fillets in a deep frying pan or a pot. Pour over the Milk and heat over a medium to low heat, cover with lid and simmer until Fish Fillets are cooked.
- Transfer Fish Fillets to a plate. When cool enough to handle, remove skin and bones, and flake them into bite-sized pieces.
- Cook Potatoes in salted water until tender. Drain and mash with Butter, add 1/2 cup Milk until smooth. The amount of Milk depends the amount of Potatoes.
- Melt 50g Butter in a saucepan, stir in Flour and cook over a low heat for a few minutes. Add it to the milk mixture and cook, string well, until thickened. Season with Salt and Pepper.
- Add the Fish and Peas.
- Spoon the mixture into a baking dish, place the mashed potatoes on top and smooth with a fork tracing a pattern. Sprinkle with grated Parmesan Cheese. Bake for 20 to 25 minutes until the top is golden.
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