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Before you jump to Kerala fish curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to kerala fish curry recipe. You can have kerala fish curry using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Kerala fish curry:
- Use 2 large white fish fillets (I used whiting you can also use cod, seabass or bream)
- You need 6 shallots
- Provide 2 long red peppers
- Provide 1 thumb size ginger piece
- You need 2 cloves garlic
- Provide 1 red chilli
- Take 1 tsp nigella seeds
- Prepare 1/2 tsp cumin seeds
- Use 1 tbsp chilli powder
- Provide 1 tsp turmeric
- You need 1 tsp ground nut or sesame oil
- Use 200 ml coconut milk
- Provide 1 can chopped tin tomatoes
Instructions to make Kerala fish curry:
- Finely chop the the shallots, peppers, chilli, garlic and ginger
- In a hot pan toast the nigella and cumin seeds in the hot oil until they start to pop
- Turn the heat down to medium and add the chopped vegetables. Sauté for 5mins
- Make a paste by mixing the chilli powder and turmeric with a dash of water
- Stir in the paste
- Now stir in fish (cut in chunks). Mix in the tomatoes and coconut milk and simmer for 20mins to reduce.
- Serve with a chapatti, saag paneer and some chutney 😋
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