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Before you jump to Chinese Stir-Fry with Squid and Cucumber recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to chinese stir-fry with squid and cucumber recipe. To cook chinese stir-fry with squid and cucumber you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chinese Stir-Fry with Squid and Cucumber:
- Get 140 grams Squid (cuttlefish)
- Get 1 to 2 Cucumber
- Take 1 dash Ginger ( tubed ) ・ Red chili pepper (roundly sliced)
- Provide 1 tbsp ★Sake
- Take 1 little less than 1 teaspoon ★Chinese Chicken stock powder
- Use 1 dash for fragrance ★Soy sauce
- Prepare 1 dash Salt for the cucumber
- Prepare 1 dash Salt for the squid
- You need 1 dash Flour for the squid
- Get 1 tbsp Vegetable oil for stir frying
- You need 1 tsp ★ 「Sesame oil」 for finishing
Instructions to make Chinese Stir-Fry with Squid and Cucumber:
- Peal the cucumber with a peeler in a zebra pattern. Cut it vertically into half and in about less than 1 cm thick diagonal slices Sprinkle some salt and keep it for a while, then pat dry with a paper towel.
- Make a crisscross pattern cuts on the squid and cut it into bite size Pat dry and sprinkle salt and pepper then thinly coat with flour.
- Heat some oil in a frying pan and stir fry ginger and red chili pepper quickly. Then add the squid first → then next the cucumber and stir-fry ♪ Season with ★ ingredients and add the sesame oil for the finishing touch.
- Done! Transfer to a serving plate and enjoy while it is hot. It won't be watery even when cold, and it is so delicious.
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