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Easy Baked Fish Tacos
Easy Baked Fish Tacos

Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to easy baked fish tacos recipe. You can cook easy baked fish tacos using 23 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Easy Baked Fish Tacos:
  1. You need For the tacos:
  2. Use 2 large flounder fillets (top portion preferably and skinned)
  3. Prepare Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
  4. Take Flour tortillas
  5. You need 1 large tomato
  6. Prepare 2 limes
  7. Prepare Cilantro
  8. Get Avocado
  9. Provide Green onions
  10. Use Cheese of Choice: I used Kraft mozzarella
  11. Prepare Sour Cream
  12. Prepare salt & pepper
  13. Provide For the black beans:
  14. Prepare 1 (20 oz) can of black beans drained but not rinsed
  15. Prepare 1/2 red onion chopped
  16. Take 2 garlic cloves minced
  17. Take 1 jalapeno seeded and finely diced
  18. Use 2 small yellow peppers seeded and diced
  19. Prepare 1 tsp paprika
  20. You need 1 tsp cumin
  21. You need 1 tbsp olive oil
  22. Provide to taste salt & pepper
  23. Prepare Chicken Broth approx. 1 cup (you can substitute water)
Steps to make Easy Baked Fish Tacos:
  1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
  2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
  3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
  4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
  5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
  6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
  7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
  8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
  9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
  10. I start with the cheese first. Then the fish. Next I pile on the toppings.

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