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Spicey Basil seafood Pasta
Spicey Basil seafood Pasta

Before you jump to Spicey Basil seafood Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have in the cupboards. Your kitchen should be filled with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to spicey basil seafood pasta recipe. To make spicey basil seafood pasta you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Spicey Basil seafood Pasta:
  1. You need 1/2 cup fresh chopped basil
  2. Take 1 tsp Italian style seasoning
  3. Prepare 8 oz can of tomato sauce
  4. Get 2 tsp olive oil, extra virgin
  5. Get 1 tbsp additional olive oil, extra virgin
  6. Provide 1/2 tsp sea salt
  7. Take 4 clove garlic
  8. Use 1 tsp fresh ground pepper or more to taste
  9. Prepare 1 1/2 tsp cayenne pepper or more to taste
  10. Get 1 packages mixed seafood thawed ( i use squid, cuttlefish, mussels, clams, shrimp (340g)
  11. Provide 3 cup whole grain Rotini or substitute with your favorite pasta
  12. Prepare 1 large red pepper choppes into small chunks
Instructions to make Spicey Basil seafood Pasta:
  1. Combine 1/4 cup basil, tomato sauce, 2 teaspoons oil, garlic, salt, pepper and cayenne in a medium bowl. Stir in seafood package; let stand for at least 10 minutes and up to 30 minutes.
  2. Meanwhile, cook pasta in a large pan of boiling water until just tender
  3. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat until hot but not smoking.
  4. Now add seafood sauce that has been sitting along with the red pepper. Cook, stirring, until the seafood is cooked but just barely cooked through, 3 to 5 minutes.
  5. Strain and Stir in the pasta and heat, stirring, until piping hot, 1 to 2 minutes. Stir in the remaining 1/4 cup basil and season with pepper.

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