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Fish with vegetables
Fish with vegetables

Before you jump to Fish with vegetables recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to fish with vegetables recipe. To make fish with vegetables you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Fish with vegetables:
  1. Get 500 g fish fillet (cod, sole, monkfish, redfish, perch, pangasius)
  2. Use 2-3 medium-sized potatoes
  3. Provide 2 zucchinis
  4. You need 3 carrots
  5. Provide 1 little dill and a little parsley
  6. Prepare 4-5 rings from onion slices
  7. Prepare 3 cups water
  8. Use 1 lemon
  9. Get 1 tbsp mustard
  10. Provide 1/2 chicken stock cube
  11. Prepare 1/2 vegetable stock cube
  12. You need 1 level tbsp corn starch
  13. Provide pepper
  14. Get 1 cup good quality olive oil
Instructions to make Fish with vegetables:
  1. Wash the vegetables and cut them into small cubes.
  2. Place half the oil in a non-stick frying pan and add the vegetables to sauté. Stir over moderate heat.
  3. Boil the water. Dissolve the stock cubes in a cup of water and add the stock to the vegetables.
  4. Let them boil until tender. If more water is needed, add some from the hot water that you aldready have ready.
  5. Place the fish fillets on top of the vegetables and sprinkle with the finely chopped dill and the parsley.
  6. Dissolve the mustard in cup of boiling water, then add the juice of the lemon and the corn starch.
  7. Pour them over the fish and the vegetables and shake well to incorporate.
  8. Let the food boil for 10minutes and a little while before you serve it, season with freshly ground pepper and add the rest of the olive oil, raw, on top.

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