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Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Drink water, not alternative drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Using them for your only source of hydration, conversely, is dumb. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is typically one of the keys to really losing weight and leading a healthful lifestyle.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to velvet beef and broccoli recipe. To cook velvet beef and broccoli you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Velvet Beef and Broccoli:
- Get 1 lb sirloin tip steak, sliced 1/4 inch thick
- Get 1 tsp baking powder
- You need 4 cloves garlic, chopped
- You need 1 medium onion, sliced
- You need 1/4 cup bamboo shoots, cut into matchsticks
- Use 2 small heads broccoli, chopped into bite-sized chunks
- Provide 2 tbsp mirin
- Provide 1/4 cup oyster sauce
Instructions to make Velvet Beef and Broccoli:
- In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes.
- Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned.
- Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve.
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