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Before you jump to Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can have beef and broccoli using 10 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Beef and Broccoli:
- Prepare 1 Pound tri tip steak
- Prepare 1 broccoli crown
- Provide 2 Tablespoons soy sauce dark
- Prepare 1 Tablespoon soy sauce regular
- Provide 1 Tablespoon ginger minced root
- Get 1 Tablespoon apple cider vinegar
- Provide 1 Tablespoon white sugar
- Provide 1 Tablespoon chilli oil
- Use black pepper
- Provide 1/2 Cup water
Instructions to make Beef and Broccoli:
- Mince enough ginger root to render about 1 tablespoon ginger.
- Mix in a large bowl: dark and regular soy sauce, apple cider vinegar, minced ginger, white sugar.
- Chop steak into bite-sized pieces.
- Add meat to the bowl containing the seasoning. Mix meat with seasoning until it is evenly coated. Place in refrigerator and let sit for 20 minutes.
- Chop broccoli crown in quarters, separating most of the pieces. Chop stalk in small pieces. Set broccoli pieces aside.
- Once meat is almost done marinating, start steaming the broccoli.To steam the broccoli in a pot, pour about 1/2 cup water into the pot, apply medium heat and add the broccoli.
- Add chilli oil to pan and turn on the heat to high. After letting the pan heat up for a minute, add the meat pieces. Dump the rest of the marinade into the pan as well.
- Flip the meat pieces and turn down the heat.
- Mix around the broccoli pieces occasionally so they cook evenly. Turn off the heat on the broccoli when it is soft but not mushy (about 10 minutes).
- Stir the meat pieces occasionally so they cook evenly.
- Turn off the heat when the meat is no longer red inside (probably about 10 minutes). Add the broccoli to the pan and stir together the meat, broccoli, and sauce. If the broccoli was overcooked it may fall apart while stirring.
- Season liberally with black pepper. Serve on white rice.
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