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Enchisagna
Enchisagna

Before you jump to Enchisagna recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to enchisagna recipe. You can have enchisagna using 22 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Enchisagna:
  1. Provide Meat
  2. Use TIP: This is great for left over chicken or beef roast. Hamburger can be used also.
  3. You need YOUR CHOICE OF MEAT
  4. Get 3 Chicken breasts and/or thighs OR
  5. Prepare 3 cup Shredded beef or hamburger
  6. Prepare 1/4 cup water
  7. Get 1 tsp onion powder
  8. Get to taste garlic salt
  9. Provide 4 cup shredded cheddar cheese
  10. Use 10 corn tortillas
  11. Use 1/3 cup diced white onion
  12. Prepare 1 tsp olive oil
  13. Take Sauce:
  14. Prepare 15 oz Can of tomato sauce
  15. Get 1 tbsp olive oil
  16. Take 1 1/2 cup chicken broth
  17. Prepare 1 tbsp flour
  18. You need 1 tbsp chili powder
  19. Prepare 2 tsp ground cumin
  20. Get 2 tsp paprika
  21. Take 1 tsp onion powder
  22. You need to taste garlic salt
Instructions to make Enchisagna:
  1. Heat skillet and saute chicken breasts on med. low heat in olive oil, season, add water (to make broth) and cover. Meanwhile in another skillet heat olive oil for sauce.
  2. Add flour and chili powder and brown stirring constantly. Slowly add chicken broth while stirring. Simmer 5 min.
  3. Add tomato sauce and remaining seasonings. Simmer another 10-15 min. until thickened.
  4. When chicken is done place on plate to cool. When cooled, shred into small pieces.
  5. Pour a thin layer of sauce in the bottom of a 2.5 quart casserole dish. Dip 2 or 3 tortillas in sauce and lay in dish covering to the sides (I split some in half to fit).
  6. Then make a layer of 1/3 of the cheese and then a layer of half the chicken. Repeat and cover again with a layer of tortillas then pour remaining sauce over covering completely.
  7. Top with remaining cheese and sprinkle with the diced onion. Bake at 350 for about 30 min. Covering for the first 15 min. Enjoy!

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