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Burgers with carrot and kefalotyri
Burgers with carrot and kefalotyri

Before you jump to Burgers with carrot and kefalotyri recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Be smart when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to burgers with carrot and kefalotyri recipe. You can have burgers with carrot and kefalotyri using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Burgers with carrot and kefalotyri:
  1. Get 1/2 kg beef mince (see tip 1)
  2. You need 1 finely chopped onion
  3. Get 1/2 grated carrot
  4. You need 2-3 sprigs parsley, finely chopped
  5. Get 1/2 tsp spearmint
  6. Use 1/2 tsp oregano
  7. Get 1/2 tsp paprika
  8. Get 1/2-1 tsp salt
  9. Take 1/2 tsp pepper
  10. Use 1 egg
  11. Take 200 g to 250 g of crustless bread, slightly soaked
  12. You need dried bread crumbs (see tip 2)
  13. Take 1 tbsp olive oil
  14. You need juice of 1/2 an orange
  15. You need 1 cup grated kefalotyri (Greek hard salty yellow cheese)
Steps to make Burgers with carrot and kefalotyri:
  1. Place all the ingredients except the kefalotyri in a large bowl and knead thoroughly.
  2. Divide the mixture into two parts and estimate that each half will make about 6 medium sized patties.
  3. Take some of the mixture and form into round patties.
  4. When you finish forming the patties, sprinkle each one with a little bit of kefalotyri.
  5. Place them in a baking tray and bake in a preheated oven at 200°C for about an hour.

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