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Canyon casserole
Canyon casserole

Before you jump to Canyon casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to canyon casserole recipe. To cook canyon casserole you only need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Canyon casserole:
  1. You need 1 lb hamburger meat
  2. Use 1 envelope Taco seasoning
  3. Prepare 1 envelope beefy oinion
  4. Provide 1 can whole kernel corn drained
  5. You need 1 can diced tomatoes
  6. Prepare 1 egg
  7. Get 1/2 cup water
  8. Take 1/2 cup milk
  9. You need 2 tbsp vegetable oil
  10. Provide 1 cup shredded cheese
  11. Prepare 1 cup corn meal
Instructions to make Canyon casserole:
  1. Pretty heat oven to 400
  2. Brown meat and drain
  3. Add taco seasoning, beefy onion corn and diced tomatoes and any other seasonings you like…I added garlic salt,lemon pepper and chili powder
  4. Mix it all up and bring to a boil stirring occasionally
  5. Pour into casserole dish
  6. Beat egg,add milk,corn meal mix cheese and oil til well blended
  7. Pour over meat mixture
  8. Cook for 30-35 minutes or until topping is golden brown

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