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Cheesey Spinach Enchilada s
Cheesey Spinach Enchilada s

Before you jump to Cheesey Spinach Enchilada s recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to cheesey spinach enchilada s recipe. You can cook cheesey spinach enchilada s using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Cheesey Spinach Enchilada s:
  1. Take 1 red onion diced
  2. Get 2 can spinach drained well
  3. Use 2 tbsp chopped garlic
  4. You need 4 oz cream cheese
  5. Use 1 jalapeno diced fine ( can chop up canned jalepeno )
  6. Take 10 flour taco/fajita shells
  7. Prepare 4 cup mexi shredded cheese
  8. Use 1 large can of enchilata sauce
  9. Use 1 tbsp veg oil
Instructions to make Cheesey Spinach Enchilada s:
  1. Saute onion in veg oil
  2. When cooked add spinach & garlic
  3. Mix well, add cream cheese and jalepeno, mix untill well combined
  4. Set aside to cool
  5. Add spinach mixture with a hand full of cheese, roll up , put seam side down in a sprayed large baking dish
  6. Pour sauce and the rest of the cheese over the enchiladas.
  7. Bake 350 for about 15 min

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