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Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to zoodles with turkey meatballs and tomato cream sauce recipe. To make zoodles with turkey meatballs and tomato cream sauce you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Zoodles with Turkey Meatballs and Tomato Cream Sauce:
- Prepare 1 lb prepared turkey meatballs (I prefer Shady Brook)
- Prepare 4 zucchini run through a spiralizer
- Use 1 jar pasta sauce(remove 1 cup, reserve for another use)
- Prepare 1 cup whole milk
- Use 3 tbsp tomato paste
- Prepare 3/4 cup shredded parmesan
- You need 1 tsp chopped garlic
- Take 1/2 tbsp Italian seasoning
Steps to make Zoodles with Turkey Meatballs and Tomato Cream Sauce:
- In a large pot of lightly salted water, add zoodles and cook until tender. Roughly 10 minutes.
- While zoodles are cooking add sauce, milk, garlic, Italian seasoning, and only 1/2 Parmesan cheese to a pot. Mix well and add meatballs. Heat on medium until meatballs are heated through.
- Drain zoodles very well and add to a serving bowl. Ladle sauce on and place meatballs on top. Sprinkle with reserved parmesan cheese.
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