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Milk bread
Milk bread

Before you jump to Milk bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to milk bread recipe. You can have milk bread using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Milk bread:
  1. You need 375 g APF (3 cups) + extra for dusting
  2. Take 1/2 tsp salt
  3. Get 2 TBS sugar
  4. Get 1 tsp instant yeast
  5. Provide 2 TBS melted margarine
  6. Take 1 c warm milk
  7. Get 1 egg
  8. Provide 2 TBS oil for greasing
Steps to make Milk bread:
  1. In a bowl, mix flour, salt, sugar and yeast.
  2. Add melted butter and mix well. Slowly add the milk while mixing to make a firm dough
  3. Knead the dough well, about 7-10mins. Apply a tablespoon of oil and cover. Let it rise for one hour
  4. Punch down the dough. Knead for a minute.
  5. Grease your baking tin with the other tablespoon of oil. Put your dough in and let it rise again another 30 mins.
  6. Preheat your oven and bake for 20mins. I used a jiko to bake

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