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Milk bread
Milk bread

Before you jump to Milk bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to milk bread recipe. You can have milk bread using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Milk bread:
  1. Provide 3 cups flour
  2. You need 1 cup milk
  3. You need 1 tbls yeast
  4. You need 3 tbls sugar
  5. You need 2 tbls butter
  6. Provide 1 egg
  7. Provide Sesame seeds
Steps to make Milk bread:
  1. In a bowl, add milk, yeast, 1 tablespoon of sugar and stir, leave it for ten minutes.
  2. Add flour, sugar, egg and mix. Add the butter and knead the dough for ten minutes
  3. Cut the dough into equal portions and make them into balls.
  4. Arrange in a baking pan with space in between for the dough to rise and leave in a warm place for one hour
  5. Pre heat the oven, egg wash the top of the dough and sprinkle some sesame seeds. Bake for 30 minutes.
  6. Enjoy with tea or drink

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