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100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)
100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

Before you jump to 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to 100% whole wheat flour berry soy milk bread (macrobiotic) recipe. To make 100% whole wheat flour berry soy milk bread (macrobiotic) you need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
  1. Take 200 grams Whole wheat flour
  2. Take 1/2 tsp Salt
  3. Use 1 tsp Instant dry yeast or Shirakami dry yeast
  4. You need 1 and 1/2 tablespoon Honey (rice syrup)
  5. You need 2 tbsp Dried fruits (eg. cranberries)
  6. You need 135 grams Additive-free, unsweetened soy milk
Steps to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
  1. Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit.
  2. Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes.
  3. Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size).
  4. Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied.

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