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Before you jump to Twisted Soy Milk Bread with Amanatto (Candied Beans) and Green Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to twisted soy milk bread with amanatto (candied beans) and green tea recipe. You can have twisted soy milk bread with amanatto (candied beans) and green tea using 9 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Twisted Soy Milk Bread with Amanatto (Candied Beans) and Green Tea:
- Get 250 grams Strong bread flour
- Provide 25 grams Sugar
- Prepare 4 grams Salt
- You need 3 grams Dried yeast
- Prepare 180 grams Soy milk
- Provide 25 grams Unsalted butter
- Prepare 110 grams ●Amanatto
- Get 4 grams ○Matcha
- Prepare 20 to 30 grams ○Granulated sugar
Steps to make Twisted Soy Milk Bread with Amanatto (Candied Beans) and Green Tea:
- Mix the ○ ingredients. Line a loaf tin with baking paper.
- Put flour, sugar, salt, dried yeast and soy milk in a bread maker and press start on the dough setting. After 5 minutes, add the butter.
- Take out the dough from the pan and knock the air out gently. Shape into a ball and let it sit for 20 minutes.
- Turn over the dough and press gently with your fist. Roll out the dough with a rolling pin into a 25 cm x 30 cm rectangle.
- Sprinkle matcha and sugar mixture evenly on the dough. Arrange the amanatto on top. Press gently with your hand to make the amanatto stick to the dough.
- Roll up the dough and seal the joint and both ends well.
- Roll the dough into a 30 cm-long cylinder shape. Cut in half lengthways leaving 2 cm-length uncut at one end.
- Open the dough and turn up the cut ends.
- Make a cross by alternating the two arms of dough. Ensure that the cut ends always face up. Repeat this process to make another cross.
- Repeat the same process until you make three crosses. Seal the ends by sticking together both ends.
- Lay the shaped dough horizontally. Hold both ends and press the dough towards the centre by twisting. Put the dough into the prepared tin.
- Leave to prove until the highest part of the dough reaches 1 cm lower than the tin depth. Preheat the oven to 390°F/200°C.
- Reduce the oven temperature to 355°F/180°C and bake the dough for 30 minutes. It will burn easily, so cover with a piece of foil if necessary.
- After baking take the bread out from the oven and drop it from a height of 15 cm to remove the excess air. Leave it to cool on a cooling rack.
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