Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Brad's Latin inspired fried cod and polenta recipe here. We also have wide variety of recipes to try.
Before you jump to Brad's Latin inspired fried cod and polenta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Pick water over other drinks. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Getting most of your hydration from them is a terrible idea. When you pick out water over other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is typically one of the keys to really reducing your weight and becoming really healthy.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to brad's latin inspired fried cod and polenta recipe. To make brad's latin inspired fried cod and polenta you only need 23 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Brad's Latin inspired fried cod and polenta:
- Prepare For the fish
- Get 2 lbs cod filets, thawed and cut into fish sticks
- Provide 1 cup flour
- Provide 1 cup yellow corn meal
- Provide 1/2 cup plain bread crumbs
- Get 1 tbs cumin and chilli powder
- Get 3 eggs, beaten
- Prepare For the polenta
- Use 1 1/2 cups white corn meal
- Use 1 1/2 cups milk
- Get 3 cups water
- Use 3 tsp granulated chicken bouillon
- You need 1 tsp each garlic powder, cumin, chilli powder, smoked paprika
- Prepare 1 cup shredded mozzarella
- You need 2 tbs sour cream
- Get For the roasted salsa
- You need 1 bag southwest vegetable mix, frozen
- You need 1 tbs butter
- You need 2-3 tbs white vinegar, to taste
- Use Pinch salt
- You need Pinch taco seasoning
- You need Toppings
- Provide Cotija cheese
Instructions to make Brad's Latin inspired fried cod and polenta:
- Thaw frozen vegetable mix and drain in a strainer until fairly dry. My mix had corn, black beans, red pepper and onion.
- This is a pretty fast paced meal. If you have a deep fryer, it makes this a little easier.
- For the fish, I prefer to use ziplock bags to bread them. It makes things easier with less mess. Put 1/2 cup flour in one bag, the rest of the flour, cornmeal, bread crumbs, and spices in another bag. Beat eggs in a flat bottom bowl.
- Heat deep fryer, or oil in a skillet, to around 360 degrees.
- Place 4-5 pieces of fish in flour bag and shake. Dredge in egg. Then place in the breading bag. Shake. Fry until golden brown. Drain on paper towels and keep heated in a 170 degree oven. Repeat until all fish is done.
- For the polenta, heat milk water and bouillon in a lg pot until boiling.
- Mix cornmeal and seasonings. Very slowly whisk cornmeal into boiling liquid whisk constantly. Reduce heat to low and simmer until polenta is cooked through. Whisk often. When polenta is tender, add cheese and sour cream. Incorporate well.
- For the salsa, heat a dry frying pan over medium heat. Add veggie mix and fry until all the water dries out. Add vinegar 1 tbs at a time, allowing pan to dry out between additions. Add butter and season to taste.
- Plate polenta. Add fish on top. Garnish with pan salsa and cotija cheese. Add hot sauce if desired. Serve immediately, enjoy.
If you find this Brad's Latin inspired fried cod and polenta recipe helpful please share it to your good friends or family, thank you and good luck.