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Before you jump to Matcha Milk Adzuki Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to matcha milk adzuki bread recipe. To make matcha milk adzuki bread you need 10 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to cook Matcha Milk Adzuki Bread:
- Get 200 grams Bread (strong) flour
- Provide 1 tsp Instant dry yeast (granular)
- Prepare 3 tbsp Skim milk powder
- Take 2 tbsp Sugar
- Take 2 tsp Matcha
- Prepare 1 pinch Salt
- You need 1 large Egg
- You need 110 ml Milk
- Take 30 grams Unsalted butter (at room temperature)
- Get 80 grams Boiled adzuki beans (store-bought)
Steps to make Matcha Milk Adzuki Bread:
- Beat the egg. Set aside one tablespoon of the beaten egg for finishing. Heat milk in a microwave until warmed to the touch.
- Put the bread flour, skim milk powder, sugar, salt and matcha in a bowl. Add the yeast at the end along the edge.
- Pour the beaten egg and milk over the yeast. Mix the ingredients with a scraper.
- After the ingredients are incorporated, add the butter and beat using a cutting motion. After everything is combined, tip over onto your work space.
- Using the palm of your hand, knead the mixture. The mixture is wet at first, but it gradually starts to form into a dough.
- Keep kneading for about 10 minutes until the dough is no longer sticky and is smooth and elastic like in this picture.
- Put the dough into a bowl and cover with cling film. Leave to rise in a warm place. It takes about 30 minutes to 1 hour, depending on the temperature.
- After the dough is doubled in volume, dust your forefinger with bread flour and poke the dough. If the dough doesn't spring back, the proofing has completed.
- Punch the gas down with your fist, remove from the bowl, and shape into a ball. Cover with cling film and leave to rest for 10 minutes.
- Divide into 8 portions with a bench scraper.
- Roll out into 4 x 20 cm oblongs using a rolling pin. Place the adzuki beans on top.
- Cover the azuki beans with dough and seal loosely (you don't have to seal tightly).
- Grab both ends, twist and join the ends. Place the prepared dough onto a baking tray lined with parchment paper.
- Repeat the same process with the rest of the dough (cover with a moistened tea towel if possible). Leave the dough in a warm place to let rise a second time.
- Depending on the temperature, it can take another 30 minutes to an hour until it doubles in size. Brush the beaten egg on top for a shiny finish.
- Bake in an oven preheated to 180°C for about 15 minutes until nicely golden brown. Place onto a cooling rack after baking!
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