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Tex-Mex Chicken and Three Bean Soup
Tex-Mex Chicken and Three Bean Soup

Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.

Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. To cook tex-mex chicken and three bean soup you only need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tex-Mex Chicken and Three Bean Soup:
  1. Provide 2 pounds chicken breasts chopped into 1/2 inch pieces
  2. Prepare 2 Tablespoons Olive Oil
  3. Take 1 can black beans ( drained and rinsed)
  4. Get 1 can red beans (drained and rinsed)
  5. Prepare 1 can white beans (drained and rinsed)
  6. Get 16 ounce frozen corn
  7. Get 16 ounces salsa
  8. Use 16 ounces vegetable broth
  9. Get 2 cups water
  10. You need 1 pkg. taco seasoning
  11. You need 2 cups cooked brown rice
  12. Get 3 cups chopped zucchini (1/2 inch)
  13. Take Shredded Colby Jack Cheese for topping
  14. Prepare Sour Cream for topping
Steps to make Tex-Mex Chicken and Three Bean Soup:
  1. Sauté chicken in olive oil until browned and cooked thoroughly
  2. Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
  3. Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
  4. Serve hot with shredded cheese, sour cream and tortilla chips.

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