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Banga and Afang soups
Banga and Afang soups

Before you jump to Banga and Afang soups recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to banga and afang soups recipe. To make banga and afang soups you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Banga and Afang soups:
  1. Get Afang/Okazi leave
  2. Prepare Waterleaves
  3. Take Meat, dryfish, stockfish
  4. Provide Shelled perewinkle
  5. Use Onions,
  6. Get Palm oil
  7. You need cubes Cryfish, pepper, salt, seasoning
Instructions to make Banga and Afang soups:
  1. Wash meat, dry fish and stockfish, chop onions, blend fresh pepper, cut the bottom of the shelled perewinkle, wash clean and parboil, set them aside
  2. Boil meat with onions and pepper, salt and seasoning, add the stockfish and allow to cook well then set aside.
  3. Wash waterleaves very clean, and set on the fire for it to boil and dry it's water off, pound afang leave till its looking tiny in pieces, when the water is dry out the meat stock, crayfish, pepper, seasoning and allow to cook, when it boils out, add the meat and every other protein and the perewinkle then add palm oil, cover and allow to boil.
  4. After some time, add the pounded afang, stir to mix properly and bring down from fire.
  5. Serve with any prefered swallow

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