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Candied yams
Candied yams

Before you jump to Candied yams recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to candied yams recipe. You can cook candied yams using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Candied yams:
  1. Prepare marshmallows
  2. Provide 3 large yams
  3. Get 1/2 tsp ground cinnamon
  4. Provide 1 stick butter
  5. Take 1 cup brown sugar
  6. Take 1/4 tsp ground nutmeg
  7. You need 1/2 cup heavy cream or milk
Steps to make Candied yams:
  1. Pre heat oven 350. Boil a large pot of salted water. Peel skin off and wash yams. Cut and cube . Add cubed yams to boiling water. Cook until soft . About 10 minutes. Taste test every so often to feel texture.
  2. Drain and return to pot. Add butter, heavy cream, brown sugar, cinnamon, and nutmeg. Mash and blend together .
  3. Grease a baking dish and pour yams into dish. Top with mini marshmallows. Place in oven and bake 15 to 20 minutes. Remove and let sit for at least 5 minutes. Enjoy

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