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Maple Candied Yams
Maple Candied Yams

Before you jump to Maple Candied Yams recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to maple candied yams recipe. To make maple candied yams you need 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Maple Candied Yams:
  1. Provide 1 stick butter
  2. Provide 5 large yams or sweet potatoes
  3. Provide 1/2 cup maple syrup
  4. Prepare 1/4 cup dark brown sugar
  5. Take 1 tsp cinnamon or vanilla
  6. Get 1/4 tsp freshly grated nutmeg
  7. You need 1/2 tsp freshly grated ginger
  8. Use 1/2 tsp sea salt
  9. You need 1/4 cup water
  10. You need 2 1/2 cup mini marshmallows (optional)
Steps to make Maple Candied Yams:
  1. Preheat oven 400°F.
  2. Peel yams. Cut into 1 inch cubes or wedges.
  3. Arranage yams in generously buttered 9x13 baking dish.
  4. In a saucepan, melt butter and stir in sugar until dissolved over medium heat. Add water and spices.
  5. Bring to a boil, add syrup; reduce heat to a simmer and cook 2 minutes.
  6. Pour butter mixture over yams, turning them to coat well.
  7. Cover pan tightly with alumunum foil and bake on center rack, basting potatoes once or twice during baking. Bake 45 minutes or until fork tender.
  8. When the potatoes are done, remove foil and bake on the upper third of oven at 475°F for about 20 minutes.
  9. As syrup thickens and potatoes start to caramelize watch carefully to avoid burning. Reduce temp if browning to quickly.
  10. Note: If adding marshmallows, spread them over the top and broil an additional 5-10 minutes or until lightly browned.
  11. Variation: Use honey or Karo instead of maple; add 1/4 cup frozen orange concentrate.

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