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Before you jump to Sweet Potato Cheese Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to sweet potato cheese cake recipe. To make sweet potato cheese cake you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Cheese Cake:
- Take 2 pkg. (8 oz.) ea) Neufchatel Cheese, softened
- Get 1 can (16 oz.) Candied Yams, dranned and mashed
- Use 1/2 cup sugar
- Get 1/2 tsp. ground cinnamon
- Use 1/4 tsp. ground nutmeg
- Use 1/2 tsp. vanilla
- You need 2 eggs
- Prepare 1 (9 inch) (6 oz.) ready-to-fill graham cracker crumb crust
Steps to make Sweet Potato Cheese Cake:
- Preheat oven to 350°F.
- Mix sugar, cinnamon, and nutmeg together.
- Bend Neufchatel cheese with vanilla extract and sugar mixture.
- Bend on low, adding one egg at a time until each is mixed in thoroughly.
- Pour into crust; and bake
- Bake 45 min @ 350°F… Test center with toothpick, then let cool and Refrigerate for 1 to 2 hours or so, and serve… Easy Peasy!!!
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