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Fat-free Buttermilk Corn Bread
Fat-free Buttermilk Corn Bread

Before you jump to Fat-free Buttermilk Corn Bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.

Select water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a horrible idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to fat-free buttermilk corn bread recipe. You can cook fat-free buttermilk corn bread using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Fat-free Buttermilk Corn Bread:
  1. You need 80 grams cake flour
  2. Take 80 grams corn meal
  3. You need 1 1/2 tsp aluminium-free baking powder
  4. Get 2 eggs
  5. Prepare 120 grams sweet potatoes, steamed and mashed
  6. Use 1 pinch salt
  7. You need 40-60 grams or so sugar or artificial sweeteners
  8. Get 160 grams total soy milk "buttermilk": 145 g sweetened soy milk + 10 g vinegar (apple vinegar recommended or lemon juice)
  9. Prepare 160 grams total or regular milk "buttermilk" - 155g milk + 5 g vinegar (apple recommended) or lemon juice
  10. Get Alternatively, Use "buttermilk" Made with Yogurt. This Makes Very Light Cornbread and Is Recommended.
  11. Provide 160 grams total mix 1 part plain yogurt or soy milk yogurtwith 5 parts milk
Steps to make Fat-free Buttermilk Corn Bread:
  1. Mix 145 g of sweetened soy milk with 1 tablespoon (15 g) of vinegar, apple vinegar or lemon juice until thickened.
  2. (If you're using milk, mix 155 g of milk with 1 teaspoon (5g) of rice or apple vinegar or lemon juice.)
  3. Mash up the steamed sweet potatoes well. Combine with the egg, prepared "buttermilk," sugar and salt, and mix until smooth.
  4. Sift the floury ingredients. Cut it into the Step 3 mixture to combine. Don't overmix.
  5. Line a 18 cm square pan with parchment paper, and pour in the batter.
  6. Bake in a 170 °C oven for 40 to 45 minutes. Adjust the time depending on your oven.
  7. If you add 40 g of sugar or sweetner the cornbread will be just slightly sweet. If you add 70 g it will be quite sweet. Adjust the amount to your liking.
  8. If you include some condensed milk in the liquid mixture, the cornbread will have a crispy finish.

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