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Ugali, cabbage and wet fry beef
Ugali, cabbage and wet fry beef

Before you jump to Ugali, cabbage and wet fry beef recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Be sensible when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Fill your cupboards with wholesome foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to ugali, cabbage and wet fry beef recipe. You can cook ugali, cabbage and wet fry beef using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Ugali, cabbage and wet fry beef:
  1. Take 1/4 cabbage
  2. Provide 1/2 kg beef
  3. Take Maize flour
  4. Prepare 4 tomatoes
  5. Provide 2 onions
  6. Take Salt
  7. Use Spices
  8. Use 2 tbsp Tomatoe paste
Steps to make Ugali, cabbage and wet fry beef:
  1. Boil beef until water evaporates, add in oil and chopped onions and fry for 2min, add spices and tomatoes until fried then add 1 cup of water let it boil until it almost evaporates then add tomatoe paste and stir to a thick paste for 2 min and set aside.
  2. In a sufuria put oil let it heat, add onionsand salt fry until translucent, and tomatoes fry, add spices, tomato paste and stir abit, add in cabbage and stir until well combined. Add half a cup of milk cream and let it cook for around 3 min and set aside.
  3. Boil 2 cups water in a sufuria and when ready add flour and keep stirring to form a thick firm paste to form ugali.
  4. Serve while hot.

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