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Before you jump to Leah's Napa Cabbage Stir Fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Make sure that what you have at home is healthy. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to leah's napa cabbage stir fry recipe. You can cook leah's napa cabbage stir fry using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Leah's Napa Cabbage Stir Fry:
- Provide 1 tbsp olive oil, extra virgin
- You need 2 clove garlic, minced
- Take 1 tbsp minced and peeled fresh ginger
- Take 1 cup shredded carrots
- Prepare 1/2 cup chopped onion
- Provide 1 medium head of napa cabbage, rinsed and sliced thin
- Prepare 2 tbsp soy sauce
- Get 1 tsp sesame oil
- Prepare 1 tsp Sambal Oelek (chili paste)
- Prepare 1/4 cup minced fresh cilantro
Instructions to make Leah's Napa Cabbage Stir Fry:
- Heat a wok or larfe skillet over high heat. Add the olive oil and stir fry the garlic, ginger. Do not allow garlic to brown.
- Add and stir fry the carrots and onion. About 3 minutes.
- Add the cabbage and stir fry until tender. About another 3 minutes.
- Add and mix well the soy sauce, sesame oil, sambal oelek.
- serve immediately sprinkled with the cilantro.
- Delicious!
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