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Before you jump to Cabbage & Baby Sardine Oyster Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your house should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to cabbage & baby sardine oyster stir fry recipe. You can have cabbage & baby sardine oyster stir fry using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cabbage & Baby Sardine Oyster Stir Fry:
- Use 300 grams Cabbage
- Take 1 dash Salt
- Prepare 1 tsp Oyster sauce
- Prepare 1 tsp Soy sauce
- Take 1/2 tsp Ginger (grated)
- Use 1 bunch Chirimen jako - salted semi-dried tiny fish
- You need 1 Toasted sesame seeds
- Prepare 2 tsp Vegetable oil
Instructions to make Cabbage & Baby Sardine Oyster Stir Fry:
- Chop the cabbage into 1 cm strips, add to a heat resistant plate and lightly cover with cling film. Microwave for roughly 2 minutes until wilted.
- Pour vegetable oil into a frying pan and heat. When hot, add the cabbage, sprinkle over some salt and give a quick stir fry.
- Add the oyster sauce, soy sauce, ginger and baby sardines into the pan as well and quickly stir-fry together over a high heat.
- Add the contents of the frying pan to a plate, sprinkle over the sesame seeds and it's done.
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