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Vegetarian tostadas
Vegetarian tostadas

Before you jump to Vegetarian tostadas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Drink water, not other beverages. Soda and coffee, when ingested in moderation, aren’t that bad. Getting all your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to vegetarian tostadas recipe. To make vegetarian tostadas you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Vegetarian tostadas:
  1. Take Tostadas fresh made
  2. Take 1 cup water
  3. Use 1/2 tsp salt
  4. Take 1 cup Maseca corn flour
  5. Use Toppings
  6. Prepare 2 cup cooked and mashed white beans
  7. Provide 2 tsp taco seasoning
  8. Provide 1 large Tomato diced
  9. Provide 1/2 cup Vegetarian friendly cheese
  10. You need 1 Avacado sliced
  11. You need 1 cup thinly sliced lettuce
  12. Take 1/4 cup fresh corriander chopped
  13. You need 2 cup mushrooms sliced
Instructions to make Vegetarian tostadas:
  1. If you prefer fresh homemade tostadas, follow these directions otherwise if you are not concerned with preservatives or sodium control you can use store bought. Homemade tostadas; mix the maseca, salt and water until firm but not too dry (add more water if needed) and form into 12 golf ball size balls.
  2. Using a tortilla press or rolling pin press the masa between two pieces of a plastic baggie to avoid sticking. Cook tortillas on griddle or frying pan until golden and cooked.
  3. After cooking tortillas you can either bake at 300°F degrees until crispy or lightly fry them in corn oil being sure to drain and dry off excess oil. If they begin to puff up, poke a hole in them or they will not crisp up well.
  4. In another pan saute mushrooms with taco seasoning
  5. Assembling; begin layers with mashed white beans, then mushrooms, then lettuce cilantro and tomatoes, cheese, and last avacado slices. For those heat lovers, a bit of hot sauce to top and enjoy the best tostadas ever.

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