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Before you jump to Bean Tostadas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Be sensible when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something good. Fill your cabinets with wholesome foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to bean tostadas recipe. You can have bean tostadas using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Bean Tostadas:
- You need 1 dozen corn tortillas
- Provide 3 cup vegetable oil
- Get 2 can refried beans
- Prepare 1 shredded cheese
- Provide 1 head lettuce
- Provide 2 large tomatoes
- Take 1 salsa or hot sauce
- You need 1 sour cream
Instructions to make Bean Tostadas:
- Heat oil medium heat, fry corn tortillas until golden brown. Flipping once or twice.
- Place tostada shells on paper towels to cool
- Warm beans in a saucepan
- Cut up lettuce and tomato
- Spread warm beans on tostada shell and build your tostada as you wish! Add all your goodies to it!
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