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Before you jump to Chicken Tostadas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. Getting most of your hydration from them is a terrible idea. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to chicken tostadas recipe. You can cook chicken tostadas using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Tostadas:
- Use 2 boneless skinless chicken breasts
- Take 1 cup salsa
- Use 2 clove minced garlic
- Get 1/2 cup canola oil
- Use 12 tortillas, corn
- Prepare 1 1/2 cup black beans
- Prepare 1 tomato, diced
- You need 1 1/2 cup onion, diced
- Get 1/2 head lettuce, shredded
- You need 2 cup guacamole
- Provide 2 cup shredded Mexican cheese
Steps to make Chicken Tostadas:
- Bake chicken breasts in oven for 30 minutes at 350°F. Remove from oven and cool. Using two forks, shred the chicken.
- In a medium sized bowl, mix shredded chicken with salsa and garlic. Add salt and pepper to taste.
- In small frying pan, heat oil until a drop of water sizzles immediately when added to it. Fry tortilla lightly on one side. Turn and fry lightly on the other side. Remove from oil and drain on paper towel. Repeat with all 12 tortillas
- Heat chicken filling and frijoles until steaming. Place one to two tablespoons of frijoles on top of fried tortilla. Top with another two tablespoons of chicken filling. Add tomatoes, onions, lettuce and guacamole. Top with cheese. Repeat for all tostadas.
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