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Before you jump to Norma's Tostadas (bean) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to norma's tostadas (bean) recipe. To cook norma's tostadas (bean) you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Norma's Tostadas (bean):
- Prepare 1 Tostadas
- Prepare 1 Tomatoes
- Provide 1 Lettuce
- Use 1 Queso Fresco
- Provide 1 Avocado
- Get 1 Beans
- Get Optional
- Provide 1 Sour cream
- Use 1 Salsa
Steps to make Norma's Tostadas (bean):
- Make or buy some beans. If making your own as pictured: remove rocks. Wash. Soak overnight (optional). Boil until soft. Add garlic, cilantro, etc. Mash when done.
- Chop some tomatoes and lettuce.
- Get some tostadas and put the beans on it. Put lettuce and regular chopped tomatoes on it. Put slices of avocado on top with sour cream and sprinkle some queso fresco as desired. Add salsa. Enjoy!
- For a quick and easy salsa as shown. Try this recipe. - - https://cookpad.com/us/recipes/348577-quick-caliente-salsa
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