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Heidis Baked tostadas
Heidis Baked tostadas

Before you jump to Heidis Baked tostadas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to heidis baked tostadas recipe. You can have heidis baked tostadas using 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Heidis Baked tostadas:
  1. You need 1 lb Ground beef or meat of your choice
  2. Take 1 Garlic powder, cumin, dried oregano, salt and pepper to taste
  3. Take 1 large onion, chopped
  4. Prepare 3 clove garlic
  5. Prepare 3/4 cup frozen peas(Cooked to crisp tender)
  6. Take 1 cup frozen mixed vegetables (Cooked to crisp tender)
  7. Provide 1 Refried pinto beans. Your own recipe or canned to make it even easier
  8. You need 1 Mini yellow corn tortillas. (or regular size)
  9. Take 1 Cooking spray oil
  10. Get 1 Shredded pepper jack, colby jack, monterey jack cheese. Or for real authenticity use crumbled Queso Fresco
Steps to make Heidis Baked tostadas:
  1. Preheat oven to 375° F.
  2. In a skillet brown meat over medium high heat until no longer pink. About 5-7 minutes.
  3. Add chopped onion and garlic. Let saute with meat until fragant.
  4. Add spices and salt and pepper to taste.
  5. Cook until done and stir in vegetables.
  6. Meanwhile spray both sides of tortillas with cooking spray and place on a rack on a cookie sheet. It is important to bake tortillas on a rack so they toast evenly.
  7. Place in the oven and bake for approximately 15 minutes. Turning them over every few minutes so they dont burn.
  8. If needed bake a little longer until crunchy throughout. If your tortillas have chewy spots then you did not bake them long enough.
  9. Next assemble a toasted tortilla, spread beans on top, add meat, sprinkle cheese on top.
  10. Serve with some sour cream and salsa on top. You can also use guacamole and chopped lettuce and tomatoes on your tostada.
  11. The number of servings depends on what size tortilla you use and also who youre feeding! (:

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