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Before you jump to Ray's' 5 minute Breakfast Tostadas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.
Be wise when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Your home should be filled with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to ray's' 5 minute breakfast tostadas recipe. You can have ray's' 5 minute breakfast tostadas using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Ray's' 5 minute Breakfast Tostadas:
- Take 1 can refried beans
- You need 1 Tostadas shells
- Take 1 Fried eggs
- Take 1 chopped cilantro
- Get 1 diced tomatoes
- You need 1 queso fresco
- You need 1 salsa of choice
Steps to make Ray's' 5 minute Breakfast Tostadas:
- heat up beans as directed on can only takes a few minutes to warm. Fry egg with salt & pepper. Chop cilantro & tomatoes.
- assemble now. Refried beans, fried egg cikantro, tomatoes & crumble on mexican cheese. Salsa of choice avocados etc..
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