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Entomatadas
Entomatadas

Before you jump to Entomatadas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.

Select water over other products. Soda and coffee, when used in small amounts, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Having water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.

There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to entomatadas recipe. You can cook entomatadas using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Entomatadas:
  1. Get 4 chicken breasts
  2. Use 10 corn tortillas
  3. Take 1 onion, chopped( reserve 1/4 for garnish if desired)
  4. Provide 1/2 chicken bouillon (cubes or jar)
  5. Use 1 jalapeño diced
  6. Get 1/2 cup vegetable oil (whatever oil you prefer (reserve tablespoon for chicken)
  7. You need 2 8oz cans of tomato sauce
  8. You need 1 black pepper ( to taste)
  9. Take 1 onion powder ( to taste)
  10. Provide 1/2 tbsp salt
  11. Get 1 shredded cheese (I use Muenster you can use whatever you like, pre shredded works fine)
Steps to make Entomatadas:
  1. Fry tortillas in oil until edges are crispy . Pat excess oil with paper towel or let drain. (Tortillas should still be ply able.
  2. Saute chicken breast in oil for about 10 to 12 min or until cooked through. Place jalapeño and onion in at about 8 min mark . Remove chicken and let rest for about 10 min. When cooled slice, chop, or shred chicken and set aside.
  3. To sauce pan add tomatoe sauce onion powder,black pepper, Chicken buillon (to taste about half) . Let sauce simmer on medium for 5min remove from heat.
  4. Pre heat oven to about 375 .In a baking dish place tortilla down and spoon two tablespoons of tomatoe sauce and spread until tortilla is completely covered. Place about a tablespoon of chicken on tortilla and sprinkle with cheese (as much as you like). Repeat process layer tortilla, sauce, chicken, cheese. Place in oven for about 10 to 15 min until cheese is melted remove from oven and serve.

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