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Before you jump to Tostada casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Make smart decisions when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your pantry shelves with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to tostada casserole recipe. To make tostada casserole you only need 18 ingredients and 16 steps. Here is how you do that.
The ingredients needed to prepare Tostada casserole:
- Take 1 lb ground beef low fat
- Provide 1 onion, chopped
- Prepare 2 cup tomato sauce
- You need 1 box taco shells
- Provide 3 cup baby spinach
- Provide 1 can lowfat refried beans
- Prepare 1 cup shredded cheddar cheese
- You need 2 tbsp taco seasoning
- Use 1 tbsp olive oil
- You need taco seasoning
- Take 1 tbsp chili powder
- Prepare 1/4 tsp garlic powder
- Take 1/4 tsp onion powder
- Provide 1/4 tsp oregano
- Provide 1 1/2 tsp turmeric
- Get 1 tsp garlic salt
- Get 1 tsp italian seasoning
- Get 1/4 tsp black pepper
Steps to make Tostada casserole:
- Preheat oven to 375° F.
- Place the taco shells in a bag and pound to break them up into crunchy chips.
- Brown meat in a skillet. Add chopped onions and sautee with the meat.
- Drain the oil from the meat/onion mixture.
- Add tomato sauce (may substitute spaghetti sauce) and taco seasoning to the meat mixture.
- Grease the bottom and sides of a 2 quart casserole dish with olive oil.
- Reserve 3/4 cup taco chips and spread the rest on the bottom of the casserole dish.
- Layer 1/2 the spinach over the chips.
- Reserve 1/3 of the meat mixture. Use the rest to cover the spinach.
- Sprinkle 1/2 the shredded cheese over the meat mixture.
- Layer the remaining spinach
- Add refried beans to the reserved meat and mix.
- Add the meat and bean mix and spread to cover the spinach.
- Bake for 25 minutes.
- Add remaining cheese and chips. Bake or broil until cheese is melted (~5 minutes).
- Let stand for 15 minutes and serve.
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