Hey everyone, welcome to my recipe site, if you're looking for Tortitas de Quinoa recipe, look no further! We provide you only the best Tortitas de Quinoa recipe here. We also have wide variety of recipes to try.

Tortitas de Quinoa
Tortitas de Quinoa

Before you jump to Tortitas de Quinoa recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you have on hand is healthy. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tortitas de quinoa recipe. To make tortitas de quinoa you only need 20 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tortitas de Quinoa:
  1. Use 2 cup quinoa
  2. Provide 1 cup soybean granules
  3. Prepare 1 cup oats
  4. Take 4 tablespoon Corn Floor
  5. Use 2 tablespoon yogurt
  6. Prepare 1/2 cup sweet corn
  7. Provide 1/4 cup carrot grated
  8. Provide 1/4 cup onion finely chopped
  9. You need 1/4 cup capsicum finely chopped
  10. Provide to taste Salt
  11. Prepare 1 teaspoon pepper powder
  12. Take as needed oil for shallow frying
  13. Take To make ahi sauce
  14. Prepare 1 cup cabbage
  15. Take 1/2 onion
  16. Prepare 1/2 cup coriander
  17. Provide 1/2 tsp pepper powder
  18. Use to taste Salt
  19. Provide 2 jalapeno
  20. Take 2 tablespoon mayonnaise
Instructions to make Tortitas de Quinoa:
  1. Soak the quinoa into water for about half an hour. Then add salt to it and boil it.
  2. Wash the soya granules thoroughly in water. Grind the oats to make powder.
  3. Mix quinoa, oats powder, soy granules, corn flour, yogurt, salt, pepper powder, finely chopped capsicum and carrots.
  4. Give it a Shape of the tikki. Shallow Fry it using little oil.
  5. To make ahi sauce, in a, mixture jar add the cabbage, onion, coriander, pepper and salt to taste. Grind it into a paste. Grind it again by adding mayonnaise. Serve the Tortitas with ahai sauce.

If you find this Tortitas de Quinoa recipe helpful please share it to your close friends or family, thank you and good luck.