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Pico de Gallo
Pico de Gallo

Before you jump to Pico de Gallo recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to pico de gallo recipe. To make pico de gallo you only need 12 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Pico de Gallo:
  1. Use 3-4 Roma tomatoes, seeds and pulp removed, chopped into 1/4" pieces, about 1.5 cups total
  2. Use 1/2-1 medium onion (white, red, or sweet yellow all work great), chopped into 1/8" pieces, 3/4 to 1 cup total
  3. Take 1/2 cup chopped jalapeño or serrano chilies (Jalapeños are generally milder and a little juicier.)
  4. Get 1.5-2 Tablespoons fresh lime juice
  5. Use 3/4-1 teaspoon kosher salt
  6. Get 1/2 teaspoon sugar
  7. Use 1/4-1/3 cup loosely packed fresh chopped cilantro
  8. You need Optional:
  9. You need 1-2 teaspoons lime zest - a zippy and refreshing addition. Make sure to zest your limes before juicing them
  10. Provide 1 very small clove garlic, grated (about 1/4 teaspoon) for that extra savory oomph
  11. You need 1 Tablespoon vegetable oil (unconventional, but gives extra body and helps keep all the flavors in suspension)
  12. Take 1/2 teaspoon to 1 teaspoon dried oregano or 1 Tablespoon finely chopped fresh
Instructions to make Pico de Gallo:
  1. In a mixing bowl (or other some such large bowl - you want room to toss the ingredients together), combine all the ingredients except oil and gently fold until ingredients are thoroughly combined and evenly distributed. Adjust seasoning if needed before adding oil and giving a few more gentle folds.
  2. Enjoy! :)

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