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Before you jump to Jay's Meatball Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to jay's meatball sauce recipe. To make jay's meatball sauce you only need 8 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Jay's Meatball Sauce:
- You need 500 grams Passata with Garlic and Herbs
- Use 2 tbsp red wine vinegar
- Get 1/2 tsp nutmeg
- Get 1 tsp fennel seeds
- Take 1 red onion
- Get 1 glug good olive oil
- You need sea salt
- You need 15 swedish meatballs (ikea)
Steps to make Jay's Meatball Sauce:
- Finely chop the red onion and add the olive oil to a saucepan to heat up.
- With the oil hot, sauté the onions until soft
- Whilst the onions are cooking, grind up the fennel seeds in a pestle and mortar.
- Add the ground fennel to the onions and let it cook for a minute.
- Add the red wine vinegar to the saucepan and let the moisture simmer away.
- Add the passata and nutmeg to the saucepan and bring to the boil.
- Use a stick blender to liquidate until smooth (optional)
- Salt to taste and simmer for 20 minutes.
- Add the meatballs and simmer until heated through.
- Serve over freshly cooked al dente spaghetti and sprinkle with shavings of some top notch Parmesan.
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