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Pork Chops with Spicy Orange
Pork Chops with Spicy Orange

Before you jump to Pork Chops with Spicy Orange recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to pork chops with spicy orange recipe. To make pork chops with spicy orange you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pork Chops with Spicy Orange:
  1. Use Dash oil or spray for the pan
  2. Take 4 thin cut Boneless Pork Chops
  3. You need 3 Tablespoons Orange Juice
  4. Get 2 Tablespoons reduced sodium Soy Sauce
  5. Provide 1 teaspoon Mustard (preferably Dijon) but yellow is fine
  6. Prepare 1 teaspoon Crushed Red Pepper flakes (or to taste)
  7. You need 4 or so turns fresh Ground Black Pepper
  8. Use 1-2 scallions (green onion)
Instructions to make Pork Chops with Spicy Orange:
  1. In a small bowl mix Juice, soy sauce, mustard and both kinds of pepper
  2. Heat oil or spray in a medium size pan
  3. Add pork chops and brown on both sides (about 2 minutes per) on medium high heat
  4. Add juice mixture over the pork. Cover and reduce heat to low. At this point I added the white onion part of a scallion chopped
  5. Simmer for about 10 minutes flipping occasionally
  6. Top plated chops with sauce and the green end of a scallion chopped

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