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Oven Baked BBQ pork chops
Oven Baked BBQ pork chops

Before you jump to Oven Baked BBQ pork chops recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to oven baked bbq pork chops recipe. You can have oven baked bbq pork chops using 4 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Oven Baked BBQ pork chops:
  1. Provide 4 thick cut pork chops
  2. You need 1 tablespoon oil
  3. Take RUB - 1 tsp each salt, pepper, garlic powder, onion powder
  4. Prepare 1 cup BBQ sauce
Steps to make Oven Baked BBQ pork chops:
  1. Heat 1 tablespoon of oil over medium to high heat.
  2. Mix together RUB ingredients and rub into all sides of pork chops.
  3. Sear each side of pork chop (about 30 seconds on each side in HOT pan)
  4. Pour 1/2 of the BBQ sauce in roasting pan. Put seared chops on top of sauce. Cover chops with remaining sauce.
  5. Cover. Bake at 325F for 45 minutes.
  6. Flip chops and continue cooking 15-20 minutes.
  7. Serving with a cheesy side always seems to be the perfect pairing!

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