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Meatball Stew
Meatball Stew

Before you jump to Meatball Stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthful.

Select water over other products. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your lone source of hydration, on the other hand, is dumb. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend exclusively on water intake.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to meatball stew recipe. To cook meatball stew you only need 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Meatball Stew:
  1. You need For the meatballs:
  2. Use 1/2 pound ground beef 85 % lean
  3. Take 1 onion
  4. You need 5 tbs bulgur wheat (if your meatballs not firm enough you can add more bulgur wheat)
  5. Use 1 tbs tomato paste
  6. Prepare 1 tbs pepper paste
  7. Provide 1 egg
  8. Get 1/2 tsp cumin
  9. You need to taste pepper and salt
  10. Take For broth:
  11. Get 4 quarts boiled water
  12. Use 1 carrot
  13. Take 1 Italian green pepper
  14. Prepare 2 large potatoes
  15. Take For the base sauce:
  16. Use 2 tbs plain thick yogurt
  17. Provide 1/2 lemon juice
  18. Use 1 egg yolk
Steps to make Meatball Stew:
  1. Mix all of the ingredients for meatballs in the first three steps
  2. In a large baking pan you'll spread the flour over the area off the bottom of the pan ( to prevent meatballs sticking to each other, ) prepare meatballs slightly larger and rounder than a marble , when adding the meatballs, shake the pan back and fourth so they blend with the flour .
  3. Boil water in a large pot on the side, in a separate pan start making your broth ; add vegetable oil, then chopped onion, tomato and pepper paste, green pepper, continue stirring, at this point your boiling water should be ready.
  4. Pour water over paste mix. Keep extra boiling water on the side to match the amount of ingredients that you have. Then add potatoes and carrot,
  5. As you see my ingredients exceeded the amount of water that was in the pot. So I added more water before adding the meatballs
  6. After broth boils and potatoes get a little bit soft add your meatballs into the broth slowly to avoid the meatballs breaking up and making a very messy stew.
  7. As soon as you add your meatballs into pot, prepare your "terbiye sauce": mix yogurt, egg yolk and 1/2 lemon juice , mix and pour over stew
  8. After adding yogurt mixture, cook about 15 minutes more.
  9. Your stew is ready, if you need more water , add more boiling water carefully.

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