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Sheik's Sweet N' Sour Meatballs
Sheik's Sweet N' Sour Meatballs

Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Be wise when you do your grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with nutritious foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. You can cook sheik's sweet n' sour meatballs using 24 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Sheik's Sweet N' Sour Meatballs:
  1. You need Vegetables
  2. Use 2 cups red peppers, cubed
  3. Provide 2 cups sweet onions, cubed
  4. Take 2 cups broccoli, deflowered
  5. Use Meatballs:
  6. Prepare 1 lbs. Ground Beef (80% lean)
  7. Get 1/2 cup sweet onions, chopped fine
  8. Provide 1/2 cup Pastene Italian bread crumbs
  9. Use 1/4 cup milk
  10. Provide 1 tsp. Worcestershire sauce
  11. Get 1 tsp. sea salt
  12. Get 1/4 tsp. black pepper
  13. Use 1 egg
  14. Prepare Meatball Sauté
  15. Provide 2 tbsp. Olive Oil
  16. Prepare 1 tbsp. Worcestershire sauce
  17. You need Sweet N' Sour Sauce
  18. Provide 1 cup ketchup
  19. Get 3/4 cup cold water
  20. Take 1/3 cup vinegar
  21. Use 1/2 cup brown sugar
  22. Take 1 can pineapple chunks (20 oz.)
  23. Prepare 1/2 tsp. black pepper
  24. Prepare 1/2 tsp. chilli powder
Instructions to make Sheik's Sweet N' Sour Meatballs:
  1. Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
  2. In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
  3. Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
  4. Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
  5. Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
  6. When the meatballs are done, carefully place them in the bottom of the casserole dish.
  7. In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
  8. Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
  9. Fresh out of the oven!

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