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Teftini, Beef over Fettuccine
Teftini, Beef over Fettuccine

Before you jump to Teftini, Beef over Fettuccine recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to teftini, beef over fettuccine recipe. You can cook teftini, beef over fettuccine using 29 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Teftini, Beef over Fettuccine:
  1. Take Meatball patties———————
  2. Provide 1-1/4 pound ground chuck 80 /20
  3. You need 1 cup cooked rice
  4. Prepare 1 teaspoon kosher salt
  5. You need 1/2 teaspoon ground black pepper
  6. Provide 1/2 teaspoon ground paprika
  7. Provide 1 large egg
  8. You need 1 teaspoon minced garlic
  9. Get 1/2 medium onion grated
  10. Provide 1 small carrot peeled and grated fine
  11. You need 1-1/2 cup Italian breadcrumbs
  12. Use Pasta———————-
  13. Use 1 pound Fettuccine pasta
  14. Use As needed water to boil pasta
  15. Take 1 tablespoon extra Virgin olive oil
  16. Use 2 tablespoons chopped parsley
  17. Take 2 tablespoons extra Virgin olive oil
  18. You need Sauce————————–
  19. Provide 28 ounces tomato sauce
  20. Take To taste kosher salt
  21. Prepare 1 teaspoon granulated garlic powder
  22. Get To taste ground black pepper
  23. Get 1/2 cup sour cream
  24. Get 1 tablespoon dill weed
  25. Get 2 tablespoons chopped parsley
  26. Provide Garnish———————–
  27. Take 1 tablespoon chopped parsley for garnish
  28. Provide Frying—————–
  29. You need As needed oil to fry the meatballs/ patties
Steps to make Teftini, Beef over Fettuccine:
  1. Mix the ground chuck, grated onion, grated carrots, minced garlic, egg, paprika, salt, and pepper. Heat the oil.
  2. Form into mini patties. I rolled it out and used a small cookie cutter to get a uniform size.
  3. Coat each patty with the breadcrumbs and in medium depth of hot oil, fry till golden brown. If it isn't quite done it will finish when simmering in the sauce.
  4. Move each one when finished frying to a paper towel to absorb excessive amounts of oil.
  5. Boil the pasta according to instructions on the package. Add olive oil and parsley to the pasta after you drain it. Coat each piece of pasta.
  6. Heat the tomato sauce. Add the spices and simmer 7 minutes then add the rest of the sauce ingredients. Taste adjust the seasonings to your desired taste.
  7. Mix well it should become orange in color.
  8. Simmer the sauce for 15 minutes then add the meat patties.
  9. Simmer for 15 minutes.
  10. Let them sit off heat covered 15 minutes. This will allow the sauce to seep into the meatballs a bit. Now serve on top of the Fettuccine.
  11. Garnish with parsley. Serve, I hope you enjoy

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