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Apple kheer
Apple kheer

Before you jump to Apple kheer recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to apple kheer recipe. You can cook apple kheer using 6 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Apple kheer:
  1. Prepare 1 apple grated
  2. Provide 2 tbsp Dry fruits fried in ghee
  3. You need 1 ltr Milk
  4. Provide 3/4 cup Sugar
  5. Provide 1 tbsp Cardamom powder
  6. Prepare Kesar little
Instructions to make Apple kheer:
  1. In pan boil milk till thick consistency
  2. Take grated apple squeeze the water in it
  3. Add the grated apple in boiling milk
  4. Let the apple get well cooked in milk
  5. Now add sugar
  6. Cardamom powder
  7. Kesar
  8. Dry fruits
  9. Mix everything well
  10. Cook for sometime
  11. Serve hot or chilled (optional)

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